"Adapt, change, recreate, but don't lose your connection."

This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, mental and spiritual - through natural medicine, including food. She discusses the origins of her connection to natural medicine, dating back to frequenting Indigenous (Amerindian) communities in Guyana, and how we can sustain this lifestyle today. A greater discussion on how food is our best medicine.

Learn more about Kalinie and visit Conscious Empowerment here today!

A reminder that Mother Earth is our greatest provider. Heal your body with a visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel the interconnectedness between you and Mother Earth.

Centering thought: Food can heal our bodies and deepen our spiritual connection.

New mini-sode every Sunday. Subscribe and share with your loved ones.