The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also discusses WHY change can be so challenging. Listen through for Jenn's challenge to all of us this week. Are you in? It's going to be really fun(ny)!

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Quotes:

"What we do each day are our behaviors. Repeated behaviors create our habits. The sum total of our habits creates our identity."

"Give ourselves, and others, the time and space to make changes."