In this episode, Director of Programming at Gymnazo, CJ Kobliska, sits down with Movement Coach, Sean Pearse to talk about movement as art and expression, shifting perspectives away from aesthetics, how to build a movement routine and a lot more!

About Sean:

"As a Movement Practitioner and Coach out of Victoria, Canada, my deep joy comes from exploring the many avenues of movement. Both it’s external expression and diversity as well as it’s capability to be a tool of self-discovery. My mission is to continue inspiring clients, followers, and people to begin their own movement practice. One that is intrinsically inspiring and allows an opportunity to heal, grow, connect and self-express."

Get connected:

Sean Pearse: IG - @sean.pearse

CJ Kobliska: IG - @movement_exploration_channel

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.