Listen in this week to discover how you can start to undo and unravel the cycle of intergenerational codependency, to start the process of loving yourself unconditionally, and to know there is no moral failing or shame in having these experiences. I’m sharing the tools and tips that I used so that you can start practicing them too.

Get full show notes and more information here: https://victoriaalbina.com/55

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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