What can you do when your teen’s mood feels like more than just typical teenage behavior?

In this episode, as part of Mental Health Awareness Month, school counselors Christine Spilman and Christina Norment discuss anxiety and depression, two of the most common mental health concerns families may encounter. They share how to recognize the difference between typical teen development and signs that something more impactful may be going on. They explore what to watch for in your teen, including changes in mood, behavior, sleep, and relationships.

Christine and Christina also discuss the connection between anxiety and depression, the growing role of social media in teen well-being, and what families and care givers can do to support their child. From reaching out to school counselors to exploring therapy and other resources, this conversation offers practical guidance and reassurance that you don’t have to navigate this alone.

Sources & Links:

ChildMind Institute - Symptoms of Depression in Teens

World Happiness Report - Social Media and Youth Happiness Declines

Mayoclinic - Teen Depression

CDC Anxiety and Depression

Talking to Kids When They Need Help

Video - What is Depression? - by Therapist Aid

Video - The Cycle of Anxiety - by Therapist Aid

National Alliance on Mental Illness - Common signs of mental illness