Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.

I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.

You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.