Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.

I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.

You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.