Lately, I have been on a quest to get up earlier than usual to begin a new morning routine of prayer, meditation, mindset work, and a little bit of yoga. But the brain, being my brain, is doing its best to keep me on my usual routine of staying in bed, although half-awake until the alarm goes off.
Changing your emotional routine is just as challenging.
When you’ve been in relationships that have made you second guess yourself, hide the truth of who you were, play small, work three times as hard to prove that you were worthy of the love and respect that you desired, even when you get out of that situation, that energy stays with you.
Join me inside today’s episode, as I share with you how your unresolved residual emotional energy will reveal itself in your business and personal life until you give yourself space and time to heal. I will also share three questions to ask yourself to begin uncovering the residual energy source yourself.
Know of someone that could use this information? Download and share this podcast with her!
See you inside the episode.
What You'll Learn:
- How your past emotional experiences can and will influence your present experience
- If you’ve ever lost it at the office, you are not alone!
- Three powerful questions to ask yourself to discover your negative energy source
- How I can help you dig even deeper and grow through your residual energy
Featured on the Show:
Do you feel like you’re always running? Like you can’t find time for the simplest things like self-care, grooming, or even quality time with your partner? As an executive woman with purpose and on a mission, you might feel like this all of the time. Several years ago when I realized that I didn’t have enough time for self-care or a relationship, I decided to determine where all of my energy was going. I created an energy wheel and followed a process that allowed me to see exactly where I was spending my energy. Once I knew where the energy was going, I gave myself permission to determine what really needed my attention, what I could cut back on, and what I could get rid of, if not forever, at least for the time being. And that’s what I want to give you, the gift of clarity with a side of permission. Follow this link to my free relationship energy wheel course and worksheet, and stop feeling like you’re all over the place. Reclaim your time and your energy today.
