Do you ever feel like stress is an epidemic in our society? I know Laura and I do, and we help our clients deal with stress all the time (in addition to managing it in our own lives). 

We wanted to explore the topic of stress this week to see if we could deconstruct it, understand it better, and talk about how to navigate it in both business and our personal lives. Laura and I have both found that some of our most stressful moments aren’t necessarily caused by what’s going on externally, but are actually fueled by what’s going on in our minds. 

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Thank you for being you. We are so honored to have you as a listener!