What you put in your body is important. It's the fuel to keep you going physically and mentally.

You can't have the right energy in your body if you fill it with the wrong fuel.

In this episode of The Spark To Your Success TeeJay examines why some foods are not going to give you the right energy and may actually be robbing you of your energy.

You are what you eat but eating sugar doesn't make you sweet!

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

Music credit: Purple Planet Studios 

Image by PublicDomainPictures from Pixabay 

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