Getting into a sport can be extremely daunting. Getting the right gear seems overwhelming. This week, Alyssa and Haley welcome Amanda Presgraves - athlete, coach, and author. Amanda shares her journey in sport, and all of the random bikes she used to get to where she is today.

Amanda has also released a cookbook specifically filled with non-recipes that allow you to use what you have. As it turns out, Amanda is a big fan of making do with the items at your disposal! Finally, we also have a surprise guest appearance from Gwen Jorgensen who recently announced that she will be returning to Triathlon.

Find Amanda's non-recipe book at https://www.amazon.com/NonRecipe-Book-Whole-Self-Nourishment-Ingredients-ebook/dp/B0BK9W1CBW

Follow Amanda on Instagram @amandapresgraves

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