Our February theme is ALL THE FEELS.

A theme that hardly needs any introduction, this month we explore what it is to honestly acknowledge our feelings, to name them, to even give ourselves permission to feel.

This week's session :

Our first session is in that very topic - "Permission to Feel." What is it to bring our awareness to how we deny ourselves access to both pleasant and unpleasant emotions? What healing can we unlock when we truly give ourselves permission to feel, without judgement or sense of needing to change anything about the existence of that feeling?

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Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week.

Check out: https://www.buymeacoffee.com/teaandcpodcast