Shownotes
Week 3: Food Politics and Simple Cooking Tips
In this episode, Megan discusses week three of her journey to becoming an integrative nutrition health coach, focusing on food politics and cooking.
Highlights include insights from a lecture by Marian Nessel on the correlation between obesity rates and industry deregulation, and practical tips from Joshua's 17 keys to healthy cooking.
Megan also shares her personal experiences with cooking diverse ingredients like bok choy and mung beans, and reflections on the cost and accessibility of healthy foods.
00:00 Introduction to the Podcast
00:28 Week Three: Food Politics and Cooking
00:48 Marianne Nessel's Insights on Food Politics
07:02 Healthy Cooking Tips and Techniques
13:27 Assignments and Personal Reflections
18:26 Meeting a Real Health Coach
19:17 Conclusion and Future Plans
Mentioned in this episode:
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