In a world that glorifies grinding, Alex challenges the myth of "catching up" and shares a liberating alternative: catch a reset. Drawing from neuroscience, leadership, and real life, this episode explores how stress + ownership can lead to resilience, and why your mindset about your workload may matter more than the workload itself. If you're overwhelmed by unfinished tasks, this episode is your permission to start fresh with purpose.

💬 Share this with someone who feels like they’re always behind, no matter how hard they work.

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