In this week's episode I am re-releasing another of my favourite episodes from 2019 in which I speak to Simon Ong, an award-winning life coach, author and speaker.

In this episode we talk about:

The foundational concepts you must get to grips with and practice regularly to make any lasting changes in your life or business: Awareness, presence and informed action.

• The immense power that our thoughts and language have on our lives and how to start changing your story.
•  The importance of stepping out of your comfort zone, taking risks and beginning before you’re ready.
• The miracle of being alive (literally) and how to make sure you get the most out of this one precious life.

Plus we talk about what a coach actually does, and what the coaching process is like.

And, in this week's behind-the-scenes 'The Patron Part about The Power of Coaching' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Simon is up to now as well as my thoughts on energy management.

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Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Simon Ong

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers.

Simon’s expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being.

Moreover, Simon’s guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing’ while Docusign commented that ‘Simon’s ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it’s impossible not to come away feeling challenged and changed, in a good way.’

In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.

Find out more about Simon

On Instagram at - https://www.instagram.com/simonalexandero/

Their website - https://www.simonalexanderong.com

Facebook - https://www.facebook.com/simonalexanderong.official

LinkedIn - https://www.linkedin.com/in/simonalexanderong/

YouTube - https://www.youtube.com/user/simonong

Fav quotes from this episode:

“There is no one path. There are so many different ways to arrive at happiness, fulfilment and joy.”

 “There is no such thing as the perfect moment.”

“Trust that you have enough to get started, and whatever else you need will come to you when you build that momentum.”

 “We’ve kind of already won the greatest lottery there is going which is the lottery of life. And what are we going to do with this winning ticket? Are we going to waste it? Or are we going to spend it for all it’s worth?”

“We can only ever change something when we are self-aware about something.”

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