In this episode, Amber expands on the 8 limbs of yoga, shares some journal prompts and a short meditation. For more info on training or to ask a question, reach out or check out the links below.

03:56 - Yamas - Relationship with your external world

08:25 - Niyamas - Relationship with yourself

11:30 - Asana - Postures

12:24 - Pranayama - Control of breath

13:41 - Pratyahara - Withdrawal of senses

14:39 - Dharana - Focus and Concentration

15:36 - Dhyana - Meditation

16:44 - Samadhi - Bliss, Joy, Union

20:34 - Journal Questions:

• What is yoga to you?
• What practice or limb of yoga would you like to dedicate more practice to this week?

21:55 - a short meditation

SHOW LINKS:

Website: www.amberhagberg.com

IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call