Episode Summary:

In this episode of “The Mindful Living,” host Sana delves into the profound concept of oneness with special guest TeZa Lord. TeZa, a public advocate for positive thought, lifelong practitioner of yoga and meditation, and co-host of the spiritual podcast “Z Lord,” shares her insights on embracing oneness and its transformative power. The discussion explores how oneness can shape our lives, the role it played in TeZa’s personal journey from addiction to spiritual awakening, and its influence on our interactions with others and the environment. TeZa also offers practical steps for listeners new to the concept of oneness to start living more mindfully and aligned with this philosophy.

About the Guest:

TeZa Lord is a passionate advocate for spreading positive thought and a lifelong practitioner of yoga and meditation. She co-hosts the spiritual podcast “Z Lord” and is dedicated to sharing the transformative power of love and connection. TeZa is also a published author and a vibrant voice for healing, having overcome significant personal challenges. Her work emphasizes the importance of environmentalism and the interconnectedness of all beings through the concept of oneness.

Key Takeaways:

1. Understanding Oneness: Oneness is the state of being connected with all and everything, transcending the illusion of separateness.
2. Personal Transformation: TeZa’s journey from addiction to spiritual awakening highlights the transformative power of embracing oneness.
3. Role of Meditation: Meditation is a key practice for sustaining the experience of oneness and achieving a state of bliss.
4. Environmental Stewardship: Recognizing our interconnectedness brings a responsibility to be stewards of the earth and environmentally conscious.
5. Practical Steps: Seek out teachers, books, and practices that resonate with you, and surround yourself with positive influences to start living more mindfully.
6. Modern Spirituality: The new style of spirituality emphasizes quick awakening and sustaining oneness through continuous awareness and connection with nature.