The discussion this week:

- New training experiences

- What it feels like as a woman to step into the weights area of a gym

- The virtues of lifting heavy weights regardless of sport, health status, age and gender

- Do women get bulky from strength training?

- Is it important to 'feel' the muscle you're targeting working hard?

- When is it appropriate to push beyond your limits?

- The right people can bring out the best in you

- Making good training choices in line with your stress load

- Being a cheerleader of people

- How can you use encouragement properly?

- Calling out the disappointment you feel in a person and why it's important to do so

- The verifiable effects of verbal abuse and negative self-talk

- Flipping the script on your hyper-critical inner dialogue

- everything is nuanced

- and much more...

Thank you for tuning in!

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