Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
For Day 3 of Motivate to Move - the first of 3 mini challenges coming your way this month, we’re going to get real about success and making progress. Because sometimes when we feel like we’re not making progress, it can have a hugely negative effect on our motivation. And when that keeps happening, we find ourselves getting further and further away from our goals.
So, let’s dive into how success actually looks and how you can use that knowledge to power you through!
Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate
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