In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.

00:00 Welcome to the Mindful Muscle Podcast

00:39 Meet Marilee: Ultra Runner and Author

03:01 Marilee's Running Journey

07:57 The Mental Benefits of Running

20:48 Training and Nutrition for Ultra Marathons

29:18 Running with Dogs: Tips and Advice

32:32 Final Thoughts and Motivation