Teresa educates clients on how their emotions can be contributing to their physical issues and blocks in their lives. She teaches how movement and different emotional release techniques can help them release those blocks, to realign and reset their lives.

In this episode, we explore…

* Teresa’s personal journey

* The mind & body connection

* The power of yoga

* Creating balance in your life

* The Porter Method

* Eliminating the S.H.I.T.

Bonus

Take advantage of Teresa's Rest Masterclass at an awesome deal for listeners! Space is limited http://www.masterclass.sirrineyoga.com

Connect with Teresa Porter…

Website: http://sirrineyoga.com

Facebook: https://www.facebook.com/teresa.porter.712

Instagram: https://www.instagram.com/sirrineyoga

Linkedin: https://www.linkedin.com/.../teresa-porter-yoga...

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About Teresa Porter

Teresa Porter has worked in the health and fitness industry for over 20 years as a massage therapist, yoga instructor, and emotional release practitioner. She has seen firsthand, working with clients, how our emotions can be connected to our physical issues. Teresa takes you on her journey of working through her S.H.I.T. (Stress, Habits, Irritations, Triggers) to seeing how it manifests in clients’ bodies. She knows people need to connect the two to live healthily and fulfilled lives.

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