Shownotes
If you are interested in or actively working on optimizing hormones and you aren't addressing minerals...you're doing it wrong, boo. Hormones and minerals are intimately connected. We can't look at one without looking at the other. Our guest today is going to help you do that.
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
We discuss:
- Kaely's distorted relationship w/food coming out of dietician training
- What is progesterone & why it gets overshadowed by estrogen
- Why millennial women are deprived of progesterone
- How do women (and men) optimize progesterone
- The intimate relationship between minerals and hormones
- Critical function of minerals in the body
- Metabolic types
- Most important minerals to understand & address
- Why you should think twice about supplementing with iron
- Mineral tests & supplement recommendations
- so much more!
CONNECT WITH KAELY: HERE
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