On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto.

They will touch on such topics as:

• Overcoming binge eating
• Dealing with the “Messy Middle”
• Removing the so-called “RULES”
• Tips on how to work through bad days
• Difference between a Therapist and a Dietitian
• Diets during pregnancy

Connect with Zoe:

Instagram: @binge.recovery.therapist

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Connect with Bonnie on Instagram: @diet.culture.rebel