In this week's episode, I'm addressing something that so many women struggle with quietly: feeling responsible for everyone else's emotions. Whether you grew up as the peacemaker in a volatile home or you've just always been the one who fixes things for everyone, this pattern of emotional enmeshment keeps you stuck in survival mode.

You'll discover why trying to regulate everyone else leaves no one regulating you, how to build emotional boundaries without pushing people away, and practical tools for staying rooted in your own nervous system when someone else is spinning out. Most importantly, you'll learn that growing your emotional capacity - not shrinking your feelings - is the key to breaking free from this exhausting pattern.

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Get full show notes, transcript, and more information here: amandahess.ca/270

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Are You Ready for a Change?

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