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Ep. 38 - Fitness Motivation with Mr. Banghart
12th January 2022 • The ATA Nation Podcast • Zach Hayden
00:00:00 00:31:02

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Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

 

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

 

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