10 Shame’s Disguise: People-Pleasing, Perfectionism & Proving Yourself

Explicit

Today’s episode is one that I think hits close to home for so many of us on this healing journey. We’re talking about shame—but not the loud, obvious kind. We’re talking about the quiet shame. The kind that hides in things we thought were just part of our personality: people-pleasing, perfectionism, and proving ourselves constantly.

[00:50.178] What Shame actually is.

[01:52.876] The ways Shame shows up.

[02:04.276] People-Pleasing.

[04:06.008] Perfectionism.

[06:12.829] Proving.

[08:52.018] Ways to help heal.

[11:49.730] Affirmations for Healing

[16:23.933] I Love You.

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