How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all while maintaining her love for dessert? In our second client spotlight, I am chatting with Isabel about her journey from her days as a high school soccer player to becoming a spin cycle queen, and now she has reclaimed her health and confidence. 

Isabel is a teacher from Denver who is sharing her eight-year journey of fitness ups and downs. Not only is she sharing her physical changes but the mindset and mental health shifts that came along with it. She details what strategies worked for her, what didn't, and the key changes that have set her on the path to a sustainable lifestyle. This episode isn't just about losing weight; it's about gaining confidence, balance, and a sustainable approach to health and happiness.

Tune in to find out how Isabel learned to strike a balance between health and desserts. Her story might just be the inspiration you need to embark on your own journey of wellness.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode30

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