Know who you are moment by moment. Learn to bypass the brain anger center and the brain cingulate stress center by using empathy and kindness from the heart. Someone or something triggers your anger center? Bypass this feeling. Use empathy, from the heart. Need a deep conversation, it’s always about the other person, use empathy from the heart.    

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.