What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can become a sacred form of worship.

Inspired by Psalm 23 and the wisdom of Catholic philosopher Josef Pieper, we explore how nature restores the soul, how leisure reconnects us to God, and how even the simplest form of outdoor movement can bring healing, presence, and peace.

In This Episode, You’ll Discover:

• The biblical beauty of Psalm 23 and why it draws us into creation
• How the saints and mystics encountered God in the wilderness
• Josef Pieper’s perspective on leisure, rest, and soul-deep healing
• The shift from “working out” to “worshipping through movement”
• Personal stories of healing through outdoor prayer and movement
• 5 simple, powerful ways to integrate prayer into your daily movement
• This week’s practical action challenge to connect with God outdoors

This Week’s Challenge:

Spend at least 15 minutes outside every day this week—with no distractions. Leave your phone behind. Walk slowly. Be fully present. Listen for God’s voice in the stillness of His creation.

Resources & Mentions:

• Leisure: The Basis of Culture by Josef Pieper
• Romans 12:1 – “Offer your bodies as a living sacrifice…”
• Saints mentioned: St. Francis of Assisi, St. John Paul II

Connect & Reflect:

If this episode moved you—share it with a friend and leave a review on your favorite podcast platform.

Post a photo or story from your outdoor time this week and tag @TheCatholicFitnessCoach with the hashtag #RebuildTheBody.

Download our free Lenten Guide for Resting Well

Join the Rebuild the Body Facebook Group

We’re building a movement of faith-filled fitness—one step, one prayer, one breath at a time.