#340: Have you ever caught yourself saying, “I'm fine,’’ when you're actually anything but fine? Maybe you're getting everything done - crushing it at work, maintaining relationships, keeping up appearances - but feeling disconnected from it all. Like you're watching your life play out from behind a glass wall.

This isn't just you being "too in your head" or "not trying hard enough to feel." This is your nervous system's brilliant (but outdated) protection mechanism called functional freeze.

Join me today as I revisit functional freeze: the nervous system state I see most often in people living with emotional outsourcing patterns. We’ll explore what functional freeze really is and why it's not your fault, how to recognize when you're in it, and why understanding this pattern is the first step to breaking free.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/340

Mentioned in this episode:

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