"Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."

Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Our inner voice is our companion.

Centering thought: Your inner voice is accessible to you at anytime.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.