On this episode of RaboTalk's Growing our future, host Katie Rodwell is joined by David Todd, the man behind Toddy Talks. Toddy is a facilitator for the East Coast Rural Support Trust.

This episode focuses on farmer resilience, talking through the issues of isolation and often-stressful nature of agriculture, with severe weather and volatile trading conditions which can put pressure on rural families. Katie and Toddy discuss the meaning of resilience, finding a positive mindset in tough situations, thinking critically instead of negatively, and controlling what's within your control. Toddy shares his top four resilience tips and what support is available to our rural communities.

Check out Home - Farmstrong - Live Well Farm Well and Rural Support Trust: Help and support for rural NZ (rural-support.org.nz) for resources, or free call or text 1737 any time to chat to someone.