We cover:

* The difference between a perceived vs real threat.

* Why meditation is exactly what you need right now.

* The immediate benefits that come from doing a body scan.

And much more.

Cheryl is an Educator, Speaker, Workshop Facilitator, #1 Best Selling Author, and is Founder/CEO of Grit and Grace Meditation, LLC. She is a 200 Hour Certified Mindfulness/Meditation Instructor (CMMI), a 200 Hour Certified Yoga Teacher, and a 40 hour Divine Sleep Yoga Nidra Teacher.

She is passionate about teaching people how to live their best life one breath at a time. Inspired by a passion for learning, Cheryl shares 15 years of experience in higher education and her triumph over personal tragedy, to help others in their search for spiritual, mental, physical, and emotional strength.

Encouraging people to live their best life one breath at a time through the practice of mediation and yoga, she teaches the physical and mental value of disconnecting, slowing down, and becoming more self-aware and mindful of everyday life.

Stay connected with Cheryl:

Website link: https://www.gritandgracemeditation.com

Facebook: https://www.facebook.com/gritandgracemeditation/

Instagram: https://www.instagram.com/gritandgracemeditation/

Catch up on interviews you have missed as well as see the entire lineup of experts at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope/