Jackie Graybill interviews Regina Andler about her experience as a teenager and how she has healed her life. Regina is a Jack Canfield Success Principles Certified Coach and is the founder and CEO of Autumn Ascent Consulting. She can be found at her website and her Facebook group.
If you are, or think you may be, experiencing abuse, click here in the US for help
If you are, or think you may be, experiencing abuse, click here in the UK for help
Recommendations in the Episode:
Information
The Cycle of Abuse
What is Coercive Control?
Lundy Bancroft’s 9 Types of Male Abusers
The 5 Stages of Grief
Mirror Meditation
What is The Law of Attraction?
E+R=O (Event + Response = the Outcome)
It takes 7 times, on average, to leave an abusive relationship for good
Your Gut is Your Second Brain
Financial abuse is found in 98% of all cases of abuse
Books
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
Coercive Control: How Men Entrap Women in Personal Life by Evan Stark
The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield
The Verbally Abusive Relationship: How to Recognize It and How to Respond by Patricia Evans
Why Does He Do That: Inside the Minds of Angry and Controlling Men by Lundy Bancroft
The Verbally Abusive Man: Can He Change? A Woman’s Guide to Deciding Whether to Stay Or Go By Patricia Evans
Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power by Christiane Northrup, MD
People
Evan Stark
YouTube Vids
Covert Narcissism (Dr. Ramani)
