Experiencing illness is part of everyday life. It comes with being human, but it can sometimes leave us feeling as if everything is falling apart, or things won't return to normal. Rather than panic, the best choice we can make is to listen to our bodies. Exhaustion, dehydration and malnourishment are often the first areas of care we need to address. If you've experienced a recent illness, or are recovering now, tune in to hear Dr. Paula's tips for a lifegiving, holistic approach to physical recovery. In this timely episode of her START2DAY series, she records from home as she recovers from an unexpected case of the flu, and shares the important steps she takes to speed bodily recovery, without loading up on synthetic medications.