There’s been a trend on the Mucked Up My Self-Care Podcast where we start with both our highs and lows, because there are often times when we are somewhat half composed on the exterior and actually panicking inside at the same time. Which brings us to today’s episode topic. Jill and Linda are talking about practicing self-care when we are panicking inside. Do you relate? In this episode we chat about:

• Toddler experiments gone wrong and how we can laugh now but maybe not so much in the moment.
• Added pressure which sometimes arises when we are at home and can see a mess approaching.
• Anxiety. The word itself has the hair on our necks standing on its end.
• Real live examples of how we try to remain calm.
• Bedtime hyperreaction and trying to meet many needs simultaneously.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!