What if your cravings weren’t the enemy – but a message?
In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings.
If you’ve ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.
You’ll learn why cravings aren’t about willpower, what they actually mean, and how emotional and biological triggers play a huge role.
I’ll also walk you through the common cycle of cravings and guilt, and how to break it with self-awareness and self-compassion.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
