What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.

Together we discuss:

• Amanda's Personal Journey With Anxiety and Depression
• Understanding Anxiety and Depression Through A Nervous System Lens
• The Nervous System Ladder
• The Vagus Nerve and How it Relates To Anxiety

If you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong