Artwork for podcast The Spark To Your Success with TeeJay Dowe
Sweet Dreams For Teens
12th September 2019 • The Spark To Your Success with TeeJay Dowe • TeeJay Dowe
00:00:00 00:18:34

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Are you getting enough sleep? TeeJay's worried many of you aren't.


Teenagers and young people need more sleep than older adults (although the older ones are not getting enough either!)


This week TeeJay explains the importance of sleep and how it affects your school, college and work life, your social life, your family life, your moods, ability to think properly and even your looks! It's called beauty sleep for a reason!


Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!


Music Credit: https://www.purple-planet.com






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