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SHORTS 12 | Exercise Routines with Greg Wells
Bonus Episode19th September 2022 • The Ben Morton Leadership Podcast • Ben Morton
00:00:00 00:04:07

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Shownotes

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 12 with my good friend Greg Wells, a scientist and performance physiologist. In this clip, Greg talks about how leaders can stay physically and mentally fit through exercise. 

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Ben’s FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course 

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LISTEN TO THE FULL EPISODE HERE


https://player.captivate.fm/episode/47a55ed3-36e6-440d-9904-a6f6a5124d46   


SHOW LINKS


Gregg’s books: https://drgregwells.com/books  

Connect with Greg: https://www.wellsperformance.com/