We all know that mental wellness is just as important as managing your physical wellness. Especially after Covid.

I’ll be honest, for a long time I thought mental health was a joke, an excuse people used. I lived in a "rub some dirt on it and let’s go" world.

Real talk...not caring to understand mental health cost me a marriage and fractured relationships with my kids that took years to rebuild.

So when I met Ada Joe, a mental health expert/specialist for men I knew I wanted to help share her message. We discuss how having a safe space is essential in discovering out your biggest WHY and guiding you through the journey of understanding yourself.

If you or someone you know is struggling with mental health, don’t be afraid to reach out for assistance or seek professional help. Especially as men its time we let the shame and stigma of asking for help go.
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#mentalillnessawareness #mentalhealthhelp #mentalhealthmatters #mentalhealthadvocate #copingskills