Jess welcomes Mary Louise, a hormonal health coach and virtual personal trainer, who discusses the challenges women face during perimenopause and menopause while caring for aging parents. She shares her personal journey as a caregiver for her mother with dementia and highlights the importance of a holistic approach to health, encompassing nutrition, fitness, and mental wellness.

Mary Louise emphasizes the necessity of self-care for caregivers and offers practical strategies for maintaining health amidst caregiving demands. Her empowering message encourages listeners to embrace their health journeys and seek tailored support, reminding us that it's never too late to start caring for ourselves and our loved ones.

HIGHLIGHTS:

7:01 Coping with Aging Parents

8:34 Embracing Caregiving Responsibilities

10:44 The Importance of Self-Care

12:47 Overcoming Guilt in Self-Care

14:42 Outsourcing Household Tasks

17:41 Reassessing Dinner Responsibilities

19:27 Meal Prep Strategies

21:57 Health Improvements Through Caregiving

23:55 Celebrating Client Successes

26:25 Customized Health Approaches

CONNECT WITH MARY LOUISE:

Website | Facebook | Instagram | YouTube

CONNECT WITH JESS:

Website | Facebook | Linkedin | Instagram