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Giddy Up with EFT: Tapping into Peace and Emotional Resilience
Episode 4223rd January 2025 • Saddle Up Live Podcast • Lesa Koski
00:00:00 00:06:25

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In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out.

00:00 Introduction and Welcome

00:08 Recap of Last Episode with Sonia Pietruszka

01:40 Personal Experience with EFT

02:40 Benefits and Future Plans with EFT

04:26 Conclusion and Call to Action

Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen. 

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Transcripts

Speaker:

Welcome to Saddle Up

Live's Giddy Up segment.

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I am thrilled that you're here today.

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And I just want to touch base a little

bit because last Tuesday, the episode

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that came out was with Sonia Pietruszka.

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That's a hard name to say for

this mama, grandma, but, um,

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she is an EFT professional.

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And a coach and it's the first time

I've actually learned about what

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it's emotional freedom technique,

what that is and what it entails.

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And.

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It was so good because she's someone

who went through a really hard time

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and she talks about that it was through

a divorce and Kovat and a job and all

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kinds of stuff happening all at once

and that's why she started Tapping and

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then all this just now she's, you know,

doing amazing things with this technique.

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And you all know that I, it's kind

of like God first, and then all these

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tools that we have that he gives us.

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And I know some of it's medication and you

know, I don't love medication, but I do.

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Do you know that God, uh,

I was born in this time.

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I mean, I've got a

daughter who's a physician.

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I believe in medicine too.

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And I also believe in doing everything

I can to not have to take medicine.

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So, uh, I love all these tools that

I get to get my hands on and now EFT.

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is a new tool.

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And if you go back and listen to that

episode, I actually walk through,

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uh, I have a horrible, uh, fear of

getting my blood pressure taken.

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I know it's ridiculous.

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I've learned to accept that.

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And I think I was really ripe to do this

work, but the first tap was to tap my.

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If you're on camera, you can see this.

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It's between my, my pinky and my

wrist on the outside of my hand.

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And I tapped it with my other hand.

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And then she taught me some kind

of affirmations to say, and it was,

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they were things that were kind of

like, um, You know, I feel this fear.

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Here's where I feel it.

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This is what it feels like.

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I accept that.

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I feel that that's okay.

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I'm, I'm still okay to feel that way.

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I mean, that's not exactly what she said.

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Um, and I'm thankful that I can go

back and listen to it if I need to

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do it again, because she said that

oftentimes it's not just a one and done.

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But I don't know, gang, she walked

me through like acupuncture points, a

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few of them, and from that first one,

I felt like a relief and a calmness.

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And so I'm really curious to

see how this works for me.

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And here's the thing.

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you know, whether or not my blood

pressure is lower when I go into

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the doctor next time, if it's making

me feel more peaceful, that's a

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win to how I'm feeling is a win.

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So if you haven't listened to

that episode, go back and take

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a listen, try this tapping.

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We're going to have our back on because

I want to talk about more deeper things,

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more, Big traumas that we go through

and how EFT can help us through that.

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If you feel like you're spinning

out and need some help, I'm going

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to have Sonia's information will

be in the show notes today and from

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last Tuesday, reach out to her.

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The thing I love about EFT, another

thing I love about it is it's

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not something that you have to

sign on as a subscription to it.

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It's something that you learn how to do.

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And you can do it yourself kind of

like self coaching you go and you

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get taught and then you learn how to

do it And then if you have a little

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setback or need a little more coaching

You go get a little bit more you go

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learn a little bit more about eft.

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So I love that as opposed to um, I

I don't like to Hang on to someone

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out of fear fear and needing them.

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I love the fact that they're teaching you

how to deal with anxiety that you have and

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things that might pop up in the future.

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So go take a listen.

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You take good care.

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I'm so thankful for y'all.

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