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4 Month Old Sleep & Schedule
Episode 21712th October 2023 • Little Z's Sleep Podcast • Becca Campbell
00:00:00 00:11:48

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When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep.

This comes with the need to change their sleep schedules at 4 months old!

In this episode, I’m sharing what the new sleep schedules will now look like and I’ll walk you through how to implement them!

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