In this episode of Becoming Limitless, Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout, Desi Bartlett, to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond.

This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women:

💫 Understand the early signs of perimenopause (starting as early as 35)

💫 Reconnect to their intuition and body through breath, strength training, and nourishment

💫 Reclaim their core power (hello, Manipura chakra!) through the physical and energetic body

💫 Shift from societal shame around aging and cycles into celebration and embodiment

💫 Prepare for hormonal transitions through a blend of eastern philosophy and western science

Whether you're a healer, mother, space holder, or woman navigating her own transitions, this is a conversation you’ll want to come back to again and again.

🔗 Connect with Desi on her website

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