So what exactly IS hydration? It’s more than just drinking enough water.

In the colder weather we often ‘forget’ to drink enough water.  Hydration is actually a LOT more--so much more, the concept has been made over.

In this episode, Eddie Zelenak of BUOY Hydration and I have a candid chat about what hydration IS--AND we are announcing our new partnership as a sponsor!

Hear all about BUOY and what makes it unique, and all about our new sponsor!

GUEST LINKS:

Buoy’s site: www.JustAddBuoy.com

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs:  INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats