Stress takes on a whole new meaning in 2020. How can you give yourself moments of micro-recoveries throughout your stressful days? In this episode, Sara speaks with Dina Nunziato, LCSW, the Director of Counseling & Psychological Services at the Health & Wellness Center at Sarah Lawrence College about recognizing stress in the body, mindfulness and other self care techniques. 

Move This World with Sara is produced by the Move This World Audio Network. 

Hosted by Sara Potler LaHayne

Edited by Aaron Altounian

Theme music composed by Rachel Altounian