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The Saracast: Conversations in Social Emotional Learning - Move This World Audio Network EPISODE 7, 12th November 2020
Managing Stress Through Mindfulness with Dina Nunziato
00:00:00 00:53:37

Managing Stress Through Mindfulness with Dina Nunziato

Stress takes on a whole new meaning in 2020. How can you give yourself moments of micro-recoveries throughout your stressful days? In this episode, Sara speaks with Dina Nunziato, LCSW, the Director of Counseling & Psychological Services at the Health & Wellness Center at Sarah Lawrence College about recognizing stress in the body, mindfulness and other self care techniques. 

The Saracast: Conversations in Social Emotional Learning is produced by the Move This World Audio Network. 

Hosted by Sara Potler LaHayne

Edited by Aaron Altounian

Theme music composed by Rachel Altounian