Managing Stress Through Mindfulness with Dina Nunziato
Stress takes on a whole new meaning in 2020. How can you give yourself moments of micro-recoveries throughout your stressful days? In this episode, Sara speaks with Dina Nunziato, LCSW, the Director of Counseling & Psychological Services at the Health & Wellness Center at Sarah Lawrence College about recognizing stress in the body, mindfulness and other self care techniques.
The Saracast: Conversations in Social Emotional Learning is produced by the Move This World Audio Network.