In this episode, I discuss the concept of Expressive Meditation and how it might make life a bit more enjoyable.

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Expressive meditation, described in my interview with Pragito Dove, can involve various forms of expression, including (but not limited to) laughing, humming, gibberish, and dancing. The key is to find the release that works best for you, to allow the release of pent-up emotions and the drop into awareness that follows.