Osteoporosis is a debilitating disease - often referred to as a “silent disease” because it can progress without any noticeable symptoms - that can affect anyone, at any age. Several factors such as genetics, lifestyle choices, and medical conditions can increase an individual's risk of developing osteoporosis. To reduce the risk of this disease, it’s important to take preventative measures such as a healthy diet and exercise.  

Margie Bissinger is a physical therapist, integrative health coach, and an expert in osteoporosis and bone health. In this episode, Dr. Darin is joined by Margie for an in-depth discussion on bone loss and what you can do to safely build stronger bones again. 

Tune in to learn more about:

• [00:00] - Intro
• [02:00] - What Is Osteoporosis and Bone Loss?
• [04:21] - Should You Only Use Medication To Treat Bone Loss?
• [11:56] - The Movement You Need To Build Bone Again
• [19:40] - New Research About Osteoporosis
• [25:12] - Outro

Follow this link to access Margie’s FREE summit on osteoporosis!