A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it!
Trying to lose weight feels so dang hard.
Trying to lose weight feels so freakin’ stressful!
For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it together. And then, oh yeah, they need to stick to their diet and force themselves to do that workout that they have no energy for … because all their mental and physical energy has been burnt up dealing with nonstop stress and anxiety all day long
If this is you, then do NOT miss this episode. Today, we’re digging into psychology to explain what’s going on in your head, why you feel the way you do, and how to take steps in a positive direction.
If you’re stressed, anxious, and overweight, get ready to better understand yourself and find a helpful path forward!