What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join me in Costa Rica April 2026

 So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.

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